In an exclusive at-home interview, new mom and OK! cover girl Kendra Wilkinson shares her diet secrets and plans for getting her Playboy body back… fast! “I’m gonna be a hot mama!” pledges the star of E! reality show, Kendra.
Kendra, who gave birth to her first son with Hank Baskett III Dec. 11, already has a serious workout regime — thanks to her 3-week-old baby, Hank IV. “The doctor said I can’t exercise until after six weeks [due to a C-section], but getting up and down in the middle of the night — feeding him, changing him and soothing him when he’s crying — is my ab workout already!”
OK!, which brought you Kendra’s first published baby photos two weeks ago, sat down with her on Dec. 26 for an exclusive at-home interview; she opened up about her adorable son Hank IV coming home and her plans to get her body back into pre-pregnancy shape.
For Kendra’s diet secrets, including her own healthy recipes and easy workouts, pick up the new issue of OK! — on sale everywhere Thursday!
ALSO IN THIS WEEK’S OK!:
Kate Hudson & A-Rod: Kate might be putting on a happy face as she promotes her new movie Nine, OK! gets to the bottom of what really happened between the actress and her Yankee slugger — AND what did Madonna have to do with it?
Brittany Murphy: In the wake of the Clueless star’s shocking death at 32, OK! takes a look back at her career — and investigates how it all started to change for the worse after she got married to Simon Monjack.
EXCLUSIVE: Jersey Shore’s Snooki: OK! gets up-close-and-personal with Nicole “Snooki” Polizzi, the infamous new reality star of MTV’s controversial Jersey Shore. In an exclusive interview, Snooki reveals all — including what she would say to man who punched her!
AND MORE
Celebrity fad diets have never worked for me. In my experience (for what it is worth) your net calorie intake is what determines your weight. If your net calorie intake is lower than the number of calories that your body needs to maintain its current weight, you will lose weight and vice versa.
Calorie counting is the only thing that has worked for me over the years when trying to lose weight. You need to be disciplined by noting down everything that you eat and drink and how many calories are in all of these foodstuffs. If you don’t do that, you’ll never know if you are on the right track or not.
The best thing to do is to use an online food diary. A good free site that I quite like is called Purple Weight Loss (www.purpleweightloss.com). There are others but this is the best one I have found as it doesn’t take long to complete all of your entries.
Anyway, good luck to everyone trying to shape up in 2010!
Who ever you are EMILY, your 1 stupid ass jealous bitch. If you don’t like it don’t look at the magazines. you must be jealous cause your kid or kids are probably ugly fat asses!!!!!!
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Who ever you are EMILY, your 1 stupid ass jealous bitch. If you don’t like it don’t look at the magazines. you must be jealous cause your kid or kids are probably ugly fat asses!!!!!!
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I am already tired of Kendra. Who is she? She has already paraded her newborn son on the cover of a magazine and he is not even a month old. She needs to focus on being a mom and a wife and not constantly use any excuse to be on the cover of a magazine!
I think we can all tell how jealous emily is… Let her be, shes happy she has a beautiful family and if she wants to show that off let her be! OMG! that doesnt make her less of a woman and if ur so tired of her turn off ur t.v and computer and get ur ass up to do something 4 urself…
i love kendra…i watch her show all the time…obviously you dont know who she is and thats why your giving her bs!!! go kenda go kendra go kendra!!! her baby is so cute!
Hahahaha! Dang Emily how do u feel about that! U just got dissed u need some ice 4 that burn u just got! hahaha
I agree with Emily. Be a mother and don’t be so obsessed with being in the tabloids. I am a fit size 2 and work out and count calories, the OLD fashioned way. Not to ever be jealous of someone like Kendra…come on now!
i think kendra is a great mum if you’v watched her show she is a really great mum! and a great wife (yess she is a party mama but good on her she deserves funfunfun)
We love you Kendra! keep doin what ur doin, ur great! God bless u and ur beautiful family… Happy New Year from P.R.
Kendra seems like a sweetheart and I love her show. So what if she shows off her baby? I showed mine off and still do even though they are half grown. Since when does that make someone less of a mom? If anything it shows how proud she is of the cute little man! Of all the celebs to be tired of, pick someone who has done wrong, not a new wife and mom who has done an EXCELLENT job of making a positive life for herself after the Playboy mansion. She’s 23, alot of women 10 years older than her still don’t have theier act together.
i think she is going to be a great mom! she doesnt have a bad intent at all! just leave her alone! congrats again Kendra and Hank!
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i love you kendra me and my sister are trying to send you fan mail and a photo of us two because were realy wanting to meet you we fly over to america every year to se family and when we go next were gona try and interact with you or your agencey wwe love you from chelsea and sis kisrty in england hope to meet you soon xxxxxxxx
umm she does realize most of that weight is postpartum fluid loss right? I lost 25 lbs in 3 weeks after having my child. I guess I’m a better dieter than Kendra! ;>
kendra i want to be just like you i l;ove your body
Who ever you are EMILY, your 1 stupid ass jealous bitch. If you don’t like it don’t look at the magazines. you must be jealous cause your kid or kids are probably ugly fat asses!!!!!!
I love Kendra and I’m glad she’s doing so well. My baby is due in April. Its a boy and I hope my son is just as beautiful…and all those haters need to take a seat.
Amazing how a woman’s worst enemy can be another woman. So much for sisterhood. To women like Emily…I’ll never understand why you make comments like “who is she?” It’s not as if everyone started fainting when they saw your name come up. So what’s your problem? Kendra may not have lived a life that appeals to everyone, but who says yours does? Reality check. Problems with her showing off her family? Well, if I could do that too I would because I’m proud of my family, as Kendra is of hers. And she should be! From what I can see, her husband is gorgeous, smart and very loving and her son is beautiful. If she loses the weight quickly, it’s because she is motivated and athletic by nature; she would never be comfortable sitting around in maternity jeans for five years, like some women. Good for her. How many women are content to let themselves go, then blame it on their kids and worry that their husbands no longer find them attractive? Please. Women like Emily are just warts among beauty marks. All the best to Kendra and Hank, and to all the ladies who believe in standing by each other, not b*tching on the sidelines.
Hey ladies, I’m currently 8 months now and wIll be having c-section #2 on march 12th (due to scheduling reasons with school and work). I’m thinking of breastfeeding this time FOR SURE, but would like to know what was kendra’s secret since I didn’t get to buy that issue!! I lose 30 with my son (whos 17months now). But gain so much with him that my jeans for a size 9 weren’t fitting my size 15 frame after 6 months of having him.. SO PLEASE HELP SO I CAN GO BACK TO LOOK’N LIKE “HOT MAMA” FOR MY HUSBAND AND MY OWN SELF-ESTEEM!! (MY SIZE 9 JEANS ARE WAITING FOR MY TO WIPE OFF THE DUST OFF OF THEM IN THE CLOSET)LOL!!
I’ve tried various low-carb, low-calorie, and low-fat diets for the past couple of years. Although the Atkins diet is very popular,
it made me feel somewhat unhealthy.
The diet plan I’m on right now is the Medifast Diet. The caloric intake is roughly 800-1000 calories. However, it doesn’t make my
body feel weak. It is a bit of a pricey diet, but there are plenty of coupons available on the internet.
http://www.swoopup.com/stores/deals/Medifast-Diet .You should never pay full price.
My advice is just choose a diet plan which your body reacts positively to. No one knows your body better than you do!
um, have you not been watching the show? She has’t lost the weight. lol, these are photoshopped photos in these mags, she looks nothing like what’s in the mags.
Kendra is gorgeous! She is already a hot mama, even with the baby weight. She is such a sweet fun- loving person. I wish her and her family all the best.
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