OK! EXCLUSIVE: Ali's Slim-Down Secrets Revealed!
The Bachelorette's Ali Fedotowsky has been through a lot during her stint on TV looking for love, but now, after heartbreak and disappointment, she's getting the best revenge with an amazing new body and a healthy outlook on life! Only OK! has the exclusive pics and interview in this week's issue, on sale everywhere now! So how did Ali do it?
Ali admits that having a gym nearby helps her work out more — once she is dressed and in the gym, she won't back out!
"I am not the person who will be at the gym all the time," she confesses to OK!. "Usually, I do the treadmill for about 30 minutes, or I will try to do something else."
CHECK OUT SOME OF OK!'S EXCLUSIVE PHOTO SHOOT WITH ALI — AND EVEN MORE IN THE NEW ISSUE!
Sometimes that "something else" helps her get out any lingering aggression over past romances gone sour!
"I love kickboxing. I have a personal trainer for it. We do contact kickboxing; she holds the pads up for me," Ali explains to OK!. "It's such a great workout for my core. You can think of ex-boyfriends while you're doing it, like, 'I hate you!' [Laughs.] I also love yoga."
Sounds like a balanced workout!