Posts Tagged ‘gym’

Obama’s Presidential Physical Fitness

August 24th, 2008 / Author: OK! Staff

You might think logging hundreds of hours on the campaign trail making speeches and getting to know voters would leave zero time for staying in shape.

 

If you did think that, you’d be wrong: Democratic presidential candidate Barack Obama "is religious about working out,"’according to his campaign spokesperson, Nick Kimball. "He demands that he has time to work out."

 

Barack often hits the gym on his trips around the country, including a recent visit to Equinox Fitness in Miami Beach, Fla. Says certified personal trainer Kellie Williams. She say she started with a 30-minute warm-up of running and walking on the treadmill, followed by 45 minutes of arm work, then lunges and leg presses.

 

His sweat session "wasn’t too intense," she says. "It was intense enough that he was sweating and resting in between. He was focused an in sync with his routine."

 

But when Barack can’t get to a gym, he opts for biking with his family in Chicago, or hitting the basketball courts."When he has time to do that, he gets in some hoops," says Kimball.

 

Don’t expect to see the presidential hopeful on an NBA team any time soon, however: As Barack himself has said, "I love basketball, but my love for the game always exceeded my talents."

 

That’s okay Barack, no one can be good at everything!

OK! Exclusive: J.Lo Ready to Shed Baby Weight

April 2nd, 2008

After years of hoping for a child to call her own, when Jennifer Lopez finally found out she was pregnant with twins, putting on pounds was the last thing on her mind. In fact, the 38-year-old superstar even said that she gained the right amount of weight — by her own estimate, between 45 and 50 pounds — for a woman having twins. But now that the twins, Max and Emme, who were born Feb. 22, are healthy and happy, Jenny From the Block is determined to get back the body that made her famous.

Once Jennifer gets the green light from her doctor, she’s going to get her famous butt right back to the gym. Gunnar Peterson, J.Lo’s trainer for the last 10 years, confirms to OK!, "We’re already setting it up. She’s an organizer and a planner."

So what kind of workout does Peterson have in mind for the superstar? Initially, he says, he’ll "pay attention to her heart rate and start with light cardio and some body-weight exercises and build from there. Just like her kids will do in no time flat — it’s walk before you run."

So will she be able to shed every last one of those pregnancy pounds? "This is not someone who dabbles in anything," Peterson says firmly. "She’s the last person I ever worry about getting back into shape."

For the full story, pick up the new issue of OK! — on sale everywhere Thursday!

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